Anatha Attar M.A.C.
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Anatha's Musings

Anatha is a speaker, author, educator and coach for the creative purposeful life.

Six Winter Sleep Rituals

1/15/2017

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1. A couple hours before bed, turn off all distractions, television, computer, phone. Make a cup of your favorite tea.
2. Light a candle or sit by the hearth enjoying the firelight, sip your tea.
3. Read from your favorite book of poems.
4. When the teacup is empty, put the book down and enjoy some gentle stretches.
5. Have a massage, from a loved one or by your own hands.
6. Now take a warm bath before settling under the covers.

Sweet Dreams.

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Anatha Attar M.A.C.
Living The Creative Purposeful Spiritual Life
PO Box 11063
Olympia, WA 98508
anatha@attarcoaching.com
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  • Home
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