1. A couple hours before bed, turn off all distractions, television, computer, phone. Make a cup of your favorite tea.
2. Light a candle or sit by the hearth enjoying the firelight, sip your tea.
3. Read from your favorite book of poems.
4. When the teacup is empty, put the book down and enjoy some gentle stretches.
5. Have a massage, from a loved one or by your own hands.
6. Now take a warm bath before settling under the covers.